Q. How important is working out to your success? I know you're one of the gym rats on this Tour.
ROBERT ALLENBY: It looks like it, doesn't it, big and bulky? I work out more than I practice nearly. I work out in the mornings. I went for a run this morning. Some days I do cardio and some days I do weights, but I mix it up and I have a routine before I go out and hit the range. I go to the fitness trailers and go through a series of exercises on the Swiss ball and dumbbells and stuff like that. I just make sure I'm all loose and limbered before I go out. You'll probably find that at least nearly 80 to 90 percent of the Tour players now are definitely hitting the gym. I've been doing it -- I've been a pro for nearly 13 years now and I've been doing it for 16 years. I've had the same program for that length of time, as well, and the same trainer.
Q. Do you get the sense that you work out as much or more than anybody on this Tour?
ROBERT ALLENBY: I probably don't work out as much as Tiger. I think he would probably work out the most. There's a lot of guys that do work out and a lot of guys that work out hard, but whether they're all doing the right thing, that's another story. You know, there's certain things that are good for your body and good for golf, and you've got to be very, very careful, and I'm sure Tiger would say the same thing.
You know, it's not just about lifting weights and doing stuff like that, it's about how you do it and the way you do it because you can really do some serious damage, and for myself and what we do, and when I say we, Stuart Appleby and a bunch of the other young Australian golfers do the same thing because we all have the same trainer, we're looking for long-term and not short-term, so when we turn 50 we still want to be in the same shape as what we are at 32 and 26.
Q. Do you see some guys in the fitness van where you think, "Why is that dope doing this?"
ROBERT ALLENBY: Oh, absolutely. There's some trainers that are a bit wacky, too. It's like, go ahead, you're making it easier for us.
Q. How is the course playing for you this year compared to 2000? By that I mean are you significantly longer? Are you playing shots maybe a few clubs less in certain positions?
ROBERT ALLENBY: I think I'm pretty much hitting nearly the same clubs in. Maybe half a club, one club maximum, but only on certain shots. I just can't remember which direction the wind was back in 2000. It was too long ago. I think everything is pretty similar. I mean, especially today because there was not a lot of run in the fairways. The first couple of days I'd say there was definitely a club, club and a half, but because we had all that rain last night it definitely softened everything up and there wasn't a lot of running there.
TODD BUDNICK: Today let's go through the four birdies, Robert. One on 10.
ROBERT ALLENBY: 10, hit a 3-wood, lob wedge to about six, seven feet.
12, I hit a 7-iron to about 15 feet.
The par-5, 15, I hit driver, 2-iron to about ten feet, two-putt.
And then 18 I hit a driver, 7-iron to a foot. A big foot, but a foot.
TODD BUDNICK: Thank you, Robert.
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